Online Therapy in Tennessee & Minnesota
Discover the strength that’s already within you.
Life is hard right now. What if there was a way to know you’re going to be okay, instead of wondering if you’re going to be okay?
You’re wondering will I ever feel normal again, after life transitioned so quickly from what you had imagined.
You feel isolated and unrelatable. Your experiences have been so large, that what can I have in common, how will they understand, or what can I possibly say to express how I’m doing.
You don’t want to be a bother to others, yet you crave help, as you are simply exhausted.
You feel stuck and uncertain of how to move forward, due to such uncertainty of the future.
You feel somewhat jealous of what others may have. How quickly things can change, and how the world takes the simple things of life for granted. You crave what you can’t currently have.
Hi, I’m Kayla.
Feeling defeated? Breathe, and take this moment to take a step forward. A step for you.
I want you to know that you are stronger than you think. You have gotten this far because you are capable, able, and more powerful than you may feel. Our current and past hurt, loss, and trauma doesn’t have to define us, but rather will provide a stepping stone to our new found growth.
Sharing your journey is personal, and that’s why it is so important to me that you take things at your own pace. You’ll find that this space is conducive to tears, disappointment, and heartache, but also a space for celebration, humor, and laughter.
Your journey has value. You’ve given so much to others, now it’s time to give a moment of grace to yourself.
Life doesn’t look or feel the way you imagined it would…
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Grief morphs the way we see daily living, our relationships, and our own identity. Persevere toward ways to honor your loss, while also finding balance and the strength to rebuild.
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Looking the uncertainty of your future in the eye can be a daunting task. Learn coping skills to work toward finding peace in the moment, and balance in our current days.
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Placing high pressures upon self, and serving others may be a virtue you’ve held for years, but the weight can suddenly become overbearing making it so heavy it’s hard to maintain and carry.
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Trauma can overtake our emotional and physical space, living deep within the trenches of us. Discover a safe space to process and cope with these triggers, while taking your strength back.
It was a big step just getting here. Let’s make this next part simple.
1. Schedule a Consultation
We’ll get to know each other better with a quick hello and a chat about what brought you here and what you’re looking for. I’ll answer any questions you have and we can see if we’re a good fit. Schedule your free consultation here.
2. Dive into therapy, specialized for you.
Starting therapy can be overwhelming. We’ll take things at a pace that feels right for you, uncovering your story and learning coping skills to get through the day. This is an honest, non-judgmental space. Come as you are - you can vent, you can cry, you can laugh!
3. Experience personal growth and healing.
Therapy can be hard, but it’ll be worth it. We will take things one day a time, shifting the focus as needed to move toward your personal goals and emotions. Peace, confidence, and healing exists - and you deserve it!