You are not what’s happened to you.
Therapy for Life Transitions in Tennessee and Minnesota
Change is hard.
Change can hit us like a freight train, taking any sense of normalcy and clarity with it. It can leave us feeling helpless and exhausted, uncertain of how we’ll make it through each passing day. Change is never easy, and can come in so many forms: family transitions, becoming a caregiver, going to college or school changes, career transitions, changes in relationships. No matter the stressor, they can feel cumbersome, and lead to feeling depressed, defeated, or anxious as well as feel like a sense of loss.
Are you approaching each day, with racing thoughts and feelings like:
The comfort of my life is slipping away.
Each day feels overwhelming to face
Exhausted from the constant triggers around you
Fearful of what’s to come
Finding constant reminders of how this used to be, or should be.
We may not be able to go back in time, but we can learn to make the best of the current moment.
How therapy works
Finding the courage to get through one day at a time…
Imagine finding balance, a sense of peace, and maybe even seeing a path forward, through the obstacles that currently engulf you. While it may currently seem to large to overcome, our bodies are built to evolve with change and to become accustomed to it. Through this process, you will find yourself processing the positives that may present, opportunities you can move toward, and take a breath after the long journey you’ve been on. You’ll go to bed at night feeling a sense of relief, and feeling ready to awake and take on the day to come. Allow the weight to come off of your shoulders, as you learn ways to cope with the stressors surrounding you and to find growth and empowerment in this next chapter.
Therapy for life transitions can help you…
Help feel at peace with the transitions in life
Decrease overall anxiety and provide personal clarity
Provide a sense of hope toward the future
Allow you to feel heard and understood
Equip you to accept change occurring around you