You can take back control.
Therapy for Grief and Loss in Tennessee and Minnesota
Will I ever be okay…?
Grief and loss hits us like a freight train. No matter how quickly, expected, or unexpected, one can never truly be prepared for it. The chaos often becomes too much, leaving you to latch on to any piece of normalcy and safety you can find. Only to realize, that nothing is normal about this... It feels everlasting, and learning to survive in this new space drains every once of energy.
Going through the motions, but feeling broken on the inside.
You feel disconnected from yourself - empty and hollow. Physically and mentally exhausted within the effort needed to sustain. Maybe even angry or confused about what's next. Uncertain on how to regain your sense of self and happiness with this missing piece. Uncertain on how to gain clarity and relief within daily living. You’re left wondering, will I ever feel whole again...
“Absence is like the sky, spread over everything.”
- C.S. Lewis
“Carrying this invisible burden makes me feel even more alone”
Carrying grief can feel isolating, like the weight of the world is on your shoulders. Loss can come in so many forms, sometimes in big waves, and sometimes in small unexpected doses. It's all encompassing, consuming our daily lives. You could have never imagined this happening to you, and it’s difficult to connect to others who don’t seem to understand.
You may be experiencing…
Crying spells, loneliness, or depression
Feeling isolated or disconnected from others
Decreased interest in things you once enjoyed
Low energy, fatigue, limited motivation, and changes in sleep
Increased anxiety in situations which once felt natural
Therapy for grief and loss can help you…
Provide space for everything you’ve lost
Process the variety of ever-changing emotions
Transition you from that sense of being stuck
Provide a sense of hope toward the future
Embrace the evolution of our evolving identity
Gain clarity that I will be okay…
Frequently asked questions about Grief and loss therapy
FAQs
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The journey starts wherever you are. There is no right or wrong feelings, rather leading you to a path of rediscovery. I meet you where you’re at and work toward honoring your loss and finding hope toward the future. Learn more.
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Grief is simply a sense of loss. It can be the loss of a loved one, the loss of a dream, or the loss of what’s perceived to come. If you feel a sense of loss of craving for normalcy, this is the place for you. Learn more.
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Grief and loss therapy does not require you to forget or transition from the love or connection you’ve had to your loved one. It is to provide a space to process and transition as you feel ready and able to do so. Learn more.